Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

A manifesto for a simpler life

A manifesto for a simpler life
  • Eat less, move more.
  • Buy less, make more.
  • Stress less, laugh more.
  • Make time, love more.
  • Find a quiet spot every day and breathe.

Five things that Nuush helps you achieve.

Eat less, move more is a simple way to approach your health without stressing about eating and exercise loads. It should really say ‘eat as much as you need, and better’, which is what you will learn to do intuitively using our nutrition plans.

Buy less, make more can apply to loads of things, including food. Making food from scratch instead of buying ready-made processed stuff saves money and helps save the planet – less packaging and processing power, fewer manufactured additives. Also declutter your life by buying less stuff and you might find you can think more clearly and have more calming space around you.

Stress less, laugh more. How easy is it to get wound up by things that we really have no control over? But all it does is make us ill. If we can learn to let things go and have more of a ‘que sera sera’ attitude we save ourselves so much grief and can live more calmly and happily.

Make time, love more. For me this was ‘the one’. We can get so caught up in work and other stuff that we forget to spend time with people who really matter to us and that’s so important, and what life is really about.

Find a quiet spot every day and breathe. Well you know we encourage you to spend time in nature every day. It helps to put life and its problems into perspective. You realise you’re such a small cog in a world full of wonder; nature happens in spite of anything we’re going through, it goes through its cycles and steadily gets on with its ‘thing’. Trees stand through hundreds of years, seeing wars and droughts and floods but managing to grow tall and strong, it’s truly grounding. Apart from that it’s better than a gym and will make your skin glow!

So pick the one that resonates and quietly make it happen.

Become a member

Join Nuush and let us help you on your journey to easy, healthy eating.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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