Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

A cuppa with… Vic Alker

Meet Vic, who helps people with lung conditions, can’t resist peanut butter and used to “ride a big motorbike”.


I’m a respiratory physiotherapist in Pulmonary Rehabilitation. Which means I assess people with long-term lung conditions and advise them on managing their condition and healthy lifestyles in general, which includes running exercise classes for them. There’s not actually much physiotherapy involved but I find it rewarding and varied. I’m far happier than in my previous career of computer programming.

What county/country do you live in?

Lancashire, I defected from Yorkshire for love. Or something.

What made you choose Nuush?

Someone I know mentioned Nuush on Twitter so I stalked the website for a bit, tried out a couple of recipes, and eventually went for it.

How long have you been with Nuush and had you tried other diets?

Four and a bit years now. I tried Slimming World a long time ago, with short term success, but swore I’d never eat a Muller Light again! I’d gradually come to the realisation over the years that I needed to eat proper food (no low fat muck) but I didn’t know how to do that without gaining weight. I also toyed with the paleo thing but it never made much sense and I decided I liked carbs too much.

What inspires you?

The outdoors, mountains in particular.

What’s your desert island food?

Cheese. I like all kinds (except livarot, never eat livarot) but if forced to choose it would be a nice strong tangy cheddar.

What are the joys and benefits of Nuush?

Peanut butter, butter, cheese. I love eating real, whole food and discovering new recipes every week. The Facebook support group is great too. Not having to think what to have for tea, and know that whatever I’ve chosen will be delicious.

One piece of advice for anyone living with you?

Be quiet at night, or I won’t sleep, and if I don’t sleep I’m grumpy. (I just asked my husband and he says put anything breakable on a high shelf – I am quite clumsy!)

Most interesting thing you’ve learnt this week?

The word nylon comes from a combination of NY (for New York) and Lon (for London). Apparently.

What’s your food nemesis?

If you mean something I hate – liquorice. If you mean something I can’t resist – peanut butter.

Favourite Nuush meal?

Cool seedy porridge. It’s amazing!

Favourite form of activity?

Walking up mountains. Don’t do it enough.

What’s one of family’s speciality dishes?

Yorkshire puddings.

One big thing you’ve learnt from Nuush?

You can live without alcohol.

Last thing you ate?

A spoonful of Greek yogurt whilst feeding some to the dogs.

What one piece of health advice would you give people?

Walk whenever you can. We’re designed for that, not for sitting.

Tell us something about yourself that people will find riveting?

I used to ride a big (well 650cc) motorbike. It’s hardly riveting but I don’t want the really interesting stuff publicising!

Vic Alker with her dogs
Vic, up the hills with her dogs.

Bring the joy back

Just eat beautiful, real food with the Nutrition for Everyone plan from Nuush. Bring the joy back to food, eating and life.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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