Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

A cuppa with… Thomas Johnston

Meet Thomas, who liked Nuush’s plans so much he started working here. Luckily for us, that time he was run over by a car (twice!) didn’t finish him off.


I have become Sally’s geek. I do whatever she tells me, after a bit of an argument I know I’ll lose but which is always fun to have because it winds her up. Best times to do this are when she’s really busy! Prior to this I worked for Inland Revenue/HMRC across many and varied jobs, finishing off with a role in their Northern Ireland Press Office which was, until Nuush, the best job I ever had.

What county/country do you live in?

County Down, Northern Ireland. The best county in the world, obviously. Saint Patrick is buried 5 miles from my house.

What made you choose Nuush?

I was mid-way through training for my first marathon* and I suddenly thought “Hangonnamo! If I weighed less, wouldn’t that make this running malarkey a bit easier?” My cousin pointed me in the direction of Nuush. It worked better that I could have predicted. And here I still am. Back in 2012 Nuush was managed through a system of pulleys, shared folders and Google docs (yes really!) but while the delivery mechanism was a bit creaky I responded massively to the ethos and Sally’s personality shone through bigly. So I asked her for a temporary job and now she can’t get rid of me. 😈

*When I say “first” marathon I don’t want to give the impression that I’m some superduper running machine – I’ve run two marathons. I signed up in January for the Belfast Marathon which takes place in early May. When I signed up I did so from the sofa and could barely run the length of myself. Please don’t do what I did.

How long have you been with Nuush and had you tried other diets?

Been here since March 2012. I hadn’t tried any other diets. I follow the Nutrition for Everyone plan to this day. I’ve never really seen it as “a diet”. It’s a framework for healthy eating, the happy side effect of which is losing fat. But you have to be ready to follow it and accept that it’s your responsibility to achieve. No plan or diet will magically make you the right weight – you have to put the work in and keep on doing so.

What inspires you?

Running outdoors, especially in the rain or snow. All of my best (and worst!) ideas occur while I’m plodding the roads and trails.

What’s your desert island food?

My desert island food is toast. Toast and crisps. My desert island food is toast and crisps and cheese. Amongst my four desert island foods are, hang on a minute I’ll start again…

What are the joys and benefits of Nuush?

Nuush turned me into someone who wants, and loves, to cook. I never thought I’d be making sauces from scratch, knocking up a vat of soup in 20 mins or be putting peas in almost everything because OMG PEAS. Nor did I ever think I’d stop eating meat on purpose.

The best part is that I don’t have to think about what to make. Having someone else plan all your meals might be a curveball for some, but it’s a godsend for me. The Nutrition for Everyone plan is so varied week after week that my other half now thinks I’m a bona fide restaurant chef. The recipes on all the plans are seasonal too, further increasing the variety. I’d still be lost without a recipe but I’m getting much better at improvising when I need to.

All of this leads to the primary benefit of Nuush – becoming, and staying, healthy by eating a bit less and moving a bit more.

One piece of advice for anyone living with you?

Don’t talk during Doctor Who. In fact, you should probably just leave the room.

Most interesting thing you’ve learnt this week?

They’re erecting a replica high cross at Down Cathedral next week as the opening ceremony of the 2018 St Patrick Festival. Except when they started to dig the foundations they found two skeletons and now it’s all gone Indiana Jones!

What’s your food nemesis?

Crisps, in all their many and glorious foodboner-inducing forms.

Favourite Nuush meal?

Creamy salmon, mint and chilli linguine. I sometimes use hotsmoked salmon for an extra heavenly taste. This is one of the few recipes I know off by heart.

Favourite form of activity?

Running. And campervanning. And hugging.

What’s one of your family’s speciality dishes?

I’m the youngest of a large family – I have six brothers and two sisters – so meal times when we were younger were not only crazy, but frugal. Mum did an amazing job of giving us the basics with as much veg and variety as we could afford. At the weekend we always got a fry up and there was always a huge pot of stew or soup being made. But I think my favourite was the bread and butter pudding.

One big thing you’ve learnt from Nuush?

I don’t know if I can limit myself to just one thing! I learned portion control, and that portion sizes are not equal for everyone. I learned to drink less alcohol. I learned more deeply about animal welfare in food production which led me to become a mainly vegetarian occasional flexitarian. That the Facebook support group is amazingly good.

Last thing you ate?

Roast Mediterranean veg with roast potatoes, sprouts and, obviously, peas.

What one piece of health advice would you give people?

Don’t aim for skinny, aim for healthy. Being overweight isn’t about how you look. It’s about your health. Understand that if you’re carrying too much body fat then you are more likely to have health problems. Ignore the fast fads and superquick miracle diets which teach you nothing – if you truly want to be healthy you have to accept responsibility then show up and do the work.

Tell us something about yourself that people will find riveting?

I’ve been run over by a car. Twice. (Separate occasions!)

Known as Thomarto

Get a gorgeous weekly meal plan

Don’t stress the details about eating well because a plan from Nuush gives you all the nutrition you need each week; all you need do is shop, cook and eat, and enjoy the results.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Share this post