Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

A cuppa with… Rachel Mace

Meet Rachel. She lives in Northamptonshire, hates spoilers and can pronounce the longest place name in the world from memory. Golly!


I’m a Learning Manager at Barclays.

What county do you live in?

Northamptonshire, but I was born and bred all the way over in Cambridgeshire.

What made you choose Nuush?

I was having what had become a fairly regular (yearly) conversation with my best friend about how we both needed to lose weight and get fitter. She mentioned Nuush as something one of her other friends was doing. I liked the sound of it, because who doesn’t like butter, cream and full fat milk? When I got home I did a little googling, found Nuush, liked what I saw and signed up there and then.

How long have you been with Nuush and had you tried other diets?

I originally joined back in September 2016 and successfully lost weight and thought I was ready to go it alone… turns out I wasn’t! I came back and re-engaged properly with the Nutrition for Everyone at the beginning of last August and have lost weight steadily since then. I’ve just gone through the two stone barrier! I’d tried several other plans; Slimming World, which I couldn’t get my head around at all; Weight Watchers, which was always successful in the short term but I always ‘fell off the wagon’; and one diet based on my blood test results called SureSlim – I lost four stone on that one but the regime was draconian and not something I could, nor would, want to sustain long-term.

What inspires you?

Seeing people achieve way beyond the level other people expect of them.

What’s your desert island food?

A flaky pastry sausage roll that’s still warm from not being out of the oven that long preferably, if I’ve got access to a time machine, from the bakery I used to work at as a Saturday girl when I was at school.

What are the joys and benefits of Nuush?

There are so many! Having a week of delicious meals planned for you and knowing that they are packed full of the nutrition I need. Being able to eat cream, whole milk and butter on a regular basis. Free sourdough workshops; since I baked my first loaf (which was a bit of a disaster) I haven’t looked back and can count on the fingers of one hand the number of loaves I’ve bought in the last nine months.

Oh, and The Hive on Facebook. If I’m honest I was a bit of a lurker when I first joined, sitting back and not really taking part. Little by little I started to engage with the group and it is such a warm and supportive environment; I honestly believe that without the support of the hive my weight loss wouldn’t have been as good.

One piece of advice for anyone living with you?

No spoilers!!

Most interesting thing you’ve learnt this week?

There is going to be a UK version of RuPaul’s Drag Race!!!!!!!!!! Oh and my career break has finally been approved for my extended trip to Australia and New Zealand next year (to celebrate a birthday we’re not really talking about yet!)

What’s your food nemesis?

Potatoes, in any which way, shape or form they come in! Left to my own devices I could eat them until the cows come home.

Favourite Nuush meal?

So many but if you twisted my arm then… Creamy mushroom tortellini with lemon, mint and Parmesan; Lentil keema; Lentil, medjool and feta salad; Medieval Mushroom Pasties; Lentil, potato and cauliflower curry.

By the way, despite my choices, I’m not vegetarian.

Favourite form of activity?

Yoga – even though I’m not that bendy – I am so chilled out by the end of a session

What’s one of your family’s speciality dishes?

The recipe that has been passed down through the generations is Christmas pudding. It’s my grandmother’s recipe, when I was younger my mum used to make puddings for all the family. I am now the custodian and will make a batch each year for family and friends.

One big thing you’ve learnt from Nuush?

That I don’t need to snack and that three meals a day are enough.

Last thing you ate?

Lamb chops with tabbouleh salad.

What one piece of health advice would you give people?

Move more. I started walking more through a Nuush step challenge and I have reaped the benefits both physically and mentally. In six months I have doubled (and sometimes trebled) the amount of exercise I complete on a daily basis. There’s even a rumour going around that I’ve started running!

Tell us something about yourself that people will find riveting?

I can pronounce the longest place name in the world…Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu…I had to learn it for a school assembly when I was eight and it’s just stuck in my brain.

Rachel Mace

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Share this post