Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

A cuppa with… Jennifer Westall

Meet Jennifer. Nuush member who is a lawyer in Doha and would happily live on a desert island with Greek yoghurt.


I’m a lawyer in a women’s and children’s hospital.

What county (or country!) do you live in?

I live in Doha, Qatar. Roll on 2022!

What made you choose Nuush?

I am a serial dieter and I was looking for something new. I think I googled words like “health” and “eating plan”. It was the idea of the Nutrition for Everyone that got me. Something different every week and I don’t have to think about it, other than to get the shopping in.

How long have you been with Nuush and had you tried other diets?

I’ve tried all kinds of diets over the years (WW, Slimming World, Atkins, low fat, MyFitnessPal). And I even tried hypnotherapy at one point.

What inspires you?

Goodness, kindness and humility – and people who run faster than I do! Oh and anyone who does triathlon. That looks like a special kind of madness.

What’s your desert island food?

Oh no. Only one? One food would probably be Greek yoghurt; a meal would be a curry like the lentil keema.

What are the joys and benefits of Nuush?

The Hive is a pure joy to be part of. People are supportive, fun and a bit cheeky too. Making new meals is another joy. I’ve made two recipes this week with pak choi (the speedy madras and teriyaki steak with noodles) and my kids now love it. I would not have tried them with it otherwise. Benefits, in addition to weight loss is the knowledge I have gained. Sally’s posts in the group are a great source of information. My biggest joy and benefit is without doubt sourdough bread. Learning to bake it with Sally’s class will stay with me forever.

Note: The Hive is our exclusive, private Facebook support group where clients can share stories and get direct access to the Nuush brain. Additionally we provide free online sourdough workshops every few months.

One piece of advice for anyone living with you?

Please put the toilet seat down – I have a house full of males – and replace the toilet roll.

Most interesting thing you’ve learnt this week?

That the Red Baron was shot by a gunner on the ground possibly called Snowy Edwards.  See, house full of men!

What’s your food nemesis?

Anything sweet. Cake mainly.

Favourite Nuush meal?

Lentil keema.

Favourite form of activity?


What’s one of your family’s speciality dishes?

My mum always made a really excellent Christmas Dinner with amazing stuffing made from oatmeal and onions and another made from haggis.

One big thing you’ve learnt from Nuush?

Processed bread is awful.

Last thing you ate?

Breakfast – cool porridge.

What one piece of health advice would you give people?

Can it be two? Cook from scratch (or as much from scratch as you can) and don’t spend all day on your phone, iPad or PC.

Tell us something about yourself that people will find riveting?

That’s a challenge! I want to learn to ride a bike so that I can do the Celtic Challenge, which is a 200 mile ride across Scotland. I want to raise funds for St Columba’s Hospice where my mum spent her last couple of weeks.

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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