Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

A cuppa with… Jaki Morris

Meet Jaki. She is a preserver (of jams, not animals) and once had coffee and carrot cake with actual Kylie Minogue!


Preserver! Strange I know, but it’s what I do. I have by own biz and everything called Perfectly Preserved.

What county do you live in?

I live in West Sussex.

What made you choose Nuush?

I’d seen it on Instagram and started following and when I decided I needed to lose a little weight for my holiday, the first foreign holiday in 10 years, I chose Nuush because I loved the look of the food.

How long have you been with Nuush and had you tried other diets?

I’ve been with Nuush since July 2018. I’d used Slimming World in 2003 and successfully lost weight then.

What inspires you?

Seasonality in all things!

What’s your desert island food?

Oh my, I am one of those people who doesn’t have favourite anything! The first thing that popped into my head when I read that was custard! But I think it would have to be potatoes as I could do more with those!

What are the joys and benefits of Nuush?

The joys are that all your meals are planned for you and that it’s real food and nothing is off limits. The benefits are endless but the main one for me is that it’s given me a new lease of life at 56, I never ever thought I’d weigh the same now as I did in my twenties. It also means I can now shop with pleasure and joy rather than dread and frustration.

One piece of advice for anyone living with you?

Watch out for the lentils.

Most interesting thing you’ve learnt this week?

That what I do everyday for everyone in my house has a name; life admin.

What’s your food nemesis?


Favourite Nuush meal?

Creamy tomato soup with a cheese sandwich
Porridge in all its proper forms
The speedy curry
Told you I can’t do favourites.

Favourite form of activity?

Reading a good book in the bath.

What’s one of your family’s speciality dishes?

Dad’s holiday pasta. It’s a can of condensed mushroom or chicken soup, some onions, bacon and mixed herbs (he puts them in everything) all cooked together to make a sauce then he cooks spaghetti and mixes it all together. He only ever makes it when we’re on holiday. It’s nothing special in a culinary sense but it’s full of memories of our family holidays and therefore priceless at the same time.

One big thing you’ve learnt from Nuush?

I like full fat milk in my tea.

Last thing you ate?

Cod loin, mashed potatoes, cavolo nero and creamed leeks. That was dinner last night, it’s gone 10am and I haven’t had breakfast yet! That’s another thing I’ve learnt from fitnat, to eat when hungry and stop when full.

What one piece of health advice would you give people?

Eat three good meals a day and let your body do what it needs to do in the evenings!

Tell us something about yourself that people will find riveting?

I had coffee and carrot cake with Kylie Minogue.

Jaki Morris

Nutrition for Everyone

Add more life to your years with a beautiful, healthy Mediterranean-style diet.

Italian bread salad recipe

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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