Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

A cuppa with… Caroline Olney

Meet Caroline, who discovered a love of walking and volunteers for St John Ambulance.


I am an Administrator for Public Health England so I am a Civil Servant

What county/country do you live in?

I live in Surrey.

What made you choose Nuush?

So……  I don’t like being on a diet. I don’t feel like I am ‘fat’ but I know I could be healthier and so to achieve this I have often gone on diets to try and slim down thinking this would make me healthy. I like Nuush because it’s not a diet, it’s proper food and it feels healthy and I feel like I am looking after myself.

How long have you been with Nuush and had you tried other diets?

I have been with Nuush about 5 months now I think. I have in the past tried Weight Watchers, Slimming World and Herbalife.

What inspires you?

My Mum because she’s simply amazing and my partner because, despite having PTSD, he tries so hard at everything and I think that’s really rather brilliant.

What’s your desert island food?

Hmmmm, that’s difficult – I would say Domino’s but I am not sure they’d deliver!! Oh definitely a very good roast dinner with a massive Yorkshire pud!!

What are the joys and benefits of Nuush?

You are eating REAL food. Not plastic processed rubbish!! It feels like you are having a treat most days because the recipes are so nice.

One piece of advice for anyone living with you?

Stop talking at me when I am trying to read my book!!

Most interesting thing you’ve learnt this week?

That there is a cheesecake factory coming to Toronto (my friend from Canada told me!!).

What’s your food nemesis?

Without a doubt, chocolate. I love it. I would eat it all day every day if I could.

Favourite Nuush meal?

Oh that’s hard as I am not sure I could pick just one. I love the crustless quiche and the curries the most I think. I am also enjoying trying out lots of different things in or with my porridge or overnight oats!!

Favourite form of activity?

Just plain old walking – my most favourite is walking in woods or by the sea.

What’s one of family’s speciality dishes?

My Mum does this pasta dish with tomatoes and spinach with mozerella baked into it – it’s absolutely amazing with French bread!!

One big thing you’ve learnt from Nuush?

That asking for help doesn’t mean I have failed and that I should be kinder to myself. I am naturally a worrier and anxious so the ethos around looking after yourself whilst doing fitnat has been really good for me. And that’s not just about food, it’s about getting enough sleep, getting outside, doing things you enjoy…

Last thing you ate?

Porridge with sultanas and cinnamon!! It was delish!!

What one piece of health advice would you give people?

Get outside and move more. I completely dismissed any form of any movement anywhere. Then I started to walk to work. I was so wrong – walking does me loads of good. And the biggest benefit was to my mental health – being outside and having some calm time was really lovely and now I go walking much more.

Tell us something about yourself that people will find riveting?

In my spare time I am a volunteer for St John Ambulance. I also like to go on ghost hunts!!

Caroline Olney

Do you want better health?

The Nutrition for Everyone plan will help you maximise the essential nutrients your body needs for robust health.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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