Search Results for: Snack

Carbohydrates

Carbohydrates

It’s tragic that carbs have been singled out as the main cause of obesity, type 2 diabetes and general malady because in fact carbohydrate is a very wonderful ‘thing’.

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How much should children eat

Families – how much should adults and children eat?

Well the answer really is “As much as stops them being hungry and not enough to make them feel overfull.” But if you’re looking at energy amounts then (approximately) the average male will need about 2,500 calories, females 2,000 calories a day – this is reduced slightly when aiming for fat loss.

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The power of habit

The power of habit

We’re not born with habits, we start making them after we’re born. Instead we arrive in the world with innate senses but over time we gradually allow habits to override those senses, such as natural hunger and fullness, the fundamental need to move, or the requirement to sleep for 7+ hours a night.

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Nutrition for Families

Get a nutritious meal plan every week with simple-to-make options covering all sorts of scenarios – filling breakfasts, quick packed lunches for little ones, big ones and teens, pre- and post-club snacks, and tasty dinners for all of you.

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Nearly spring

Nearly spring!

Winter is beautiful but can sometimes go on a bit! Spring is nearly here and you have a few weeks to get back on top of your game, use your legs and stop eating all the random shiz.

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Body Coach

Body Coach’s Joe Wicks is a millionaire through sales of his popular diet and exercise plan and the accompanying books. How does it work, does it work, and why is fitnaturally different?

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health,tip of the week,Why cleaning your teeth helps to keep you healthy

Clean your teeth

Bacteria in your mouth can have a negative impact on overall health. Clean your teeth at least twice a day, and preferably after each meal!

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