Nutrition and lifestyle, naturally.​

Feel energetic and healthy the calm, natural way with a Mediterranean diet and lifestyle.

Start feeling wonderful naturally with our most popular plan.

Nourish . Move . Restore . Connect

Bring the joy back to eating, move more, sleep better and spend time with nature and your special people.

With our weekly nutrition plans and expert lifestyle guidance you’ll find your natural, healthy sweet-spot for a healthy, happy life.

Check out all our nutrition plans

Our plans are based on the Mediterranean diet.

Be part of our brilliant online community

Members get interactive with each other, and the Nuush experts, in The Hive – a private Facebook group.

Connect with like-minded people on the same journey. Get daily nutrition and lifestyle support from Sally.

The group is there for all of life’s curveballs, not just food-related!

Get a one-week nutrition plan for FREE

Free versions of Nutrition for Everyone, Nutrition for Families or Basic Nutrition. We update them every few months.

Nuush Alumni

Read the success stories of our clients
I feel amazing. My skin is clearer, I wake up in the morning feeling more energised, my clothes are looser and I feel in control. I cannot thank Sally enough.
Jemima G
Nutrition for Everyone
For anyone who might be sat, looking at Nuush, thinking about getting in touch. Don't wait – do it now!
Dave Fisher
Nutrition for Everyone

Recipe Collection

Want lots of gorgeous recipes? We got 'em!

Who is Nuush?

Nuush was created and is run by Sally Pinnegar.

Sally is a level 4 qualified Nutrition Adviser and Personal Trainer and an undergraduate in nutritional therapy. For the last 25+ years she supported over a thousand people to get to their healthiest and stay there.

She is supported by a small and passionate team, focused on helping you get the best from your time with us. 

And then there’s Scout the sheepdog, Lottie the springer, Pepper, Minty and Emily the cats and several rescued chickens who all “help” Sally at Nuush HQ by constantly inviting her to play ball-ee or by standing on her keyboard while she’s writing awesome nutrition plans.