Join us if you want to lose weight, improve your health, have a better relationship with and food, or get tailored nutrition to boost your training.
We approach it with an age-old, very simple, formula that works: three meals a day, no snacks and with portion sizes that are right for you.
Don’t stress the details because a professional, hand-written meal plan from Nuush gives you all the nutrition you need each week. Plans follow the seasons and have daily support and education to help you make lasting changes. All you need do is shop, cook and eat, and enjoy the results.
Choose a plan below or go straight to our most popular Mediterranean diet plan: Nutrition for Everyone.
Nuush was created, and is run, by Sally Pinnegar.
Sally is a level 4 qualified Nutrition Adviser and Personal Trainer and an undergraduate in nutritional therapy. For the last 25+ years she has supported well over a thousand people to get to their healthiest and stay there.
She is supported by a small and passionate team, focused on helping you get the best from your time with us.
And then there’s Scout the sheepdog, Lottie the springer, Evie the Dachsund, Pepper, Minty and Emily the cats and several rescued chickens who all “help” Sally at Nuush HQ by constantly inviting her to play ball-ee or by standing on her keyboard while she’s writing awesome nutrition plans.
At Nuush, our foundations rest on a set of robust principles rooted in science, nature, knowledge and empowerment.
We firmly believe in a holistic approach to health and well-being, acknowledging the human body as an intricate evolved system rather than a mere collection of parts.
Schedule a free 15 minute consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
We salute you and welcome you with open arms.
We have no intention of hiding that we help people to lose weight. Lots of people are carrying excess body fat and want to lose it. We are fully here for them and support them wholeheartedly, just as we support those who don’t want to lose weight.
Nuush is a diet in both senses of the word.
In the first sense it’s ‘The kinds of foods that a person habitually eats’ and in the more widely understood sense it can be used for weight loss, and frequently is.
That includes both physical and mental.
So it’s not a place for a fad diet or extremes, it’s a place of delicious and wholesome food, mixed with a good dollop of fresh air, sleep, purpose, friendship and love.
Members get interactive with each other, and the Nuush experts, in The Hive – a private Facebook group.
Connect with like-minded people on the same journey. Get daily nutrition and lifestyle support from Sally, Nuush’s founder.
The group is there for all of life’s curveballs, not just food-related!