Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Transform your health and discover just how good you can feel with our exclusive weekly Mediterranean diet plans.
and join hundreds of happy clients
We approach it with an age-old, very simple, formula that works: three meals a day, no snacks and with portion sizes that are right for you.
Don’t stress the details because a professional, hand-written plan from Nuush gives you all the nutrition you need each week. Plans follow the seasons and have daily support and education to help you make lasting changes. All you need do is shop, cook and eat, and enjoy the results.
or choose our most popular Mediterranean diet plan…
Nuush was created, and is run, by Sally Pinnegar.
Sally is a level 4 qualified Nutrition Adviser and Personal Trainer and an undergraduate in nutritional therapy. For the last 25+ years she has supported well over a thousand people to get to their healthiest and stay there.
She is supported by a small and passionate team, focused on helping you get the best from your time with us.
And then there’s Scout the sheepdog, Lottie the springer, Evie the Dachsund, Pepper, Minty and Emily the cats and several rescued chickens who all “help” Sally at Nuush HQ by constantly inviting her to play ball-ee or by standing on her keyboard while she’s writing awesome nutrition plans.
At Nuush, our foundations rest on a set of robust principles rooted in science, nature, knowledge and empowerment.
We firmly believe in a holistic approach to health and well-being, acknowledging the human body as an intricate evolved system rather than a mere collection of parts.
Schedule a free 15 minute consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Your body carries out an off-the-scale amount of magic every millisecond of the day. It really is indescribable. To do that properly it needs essential nutrients – vitamins, minerals, fat, protein, carbohydrate, fibre, phytonutrients.
Our bodies are designed to move, that’s why we have large and powerful muscles in our legs. Think of your body like the most expensive machine in the world, finely engineered, actually priceless.
Sleep, relaxation and stress relief are fundamental to optimum health. While you sleep you grow and repair.
Good human relationships and a connection with the natural environment are hardwired into us as fundamental needs.
Members get interactive with each other, and the Nuush experts, in The Hive – a private Facebook group.
Connect with like-minded people on the same journey. Get daily nutrition and lifestyle support from Sally, Nuush’s founder.
The group is there for all of life’s curveballs, not just food-related!
Stress-free planning, because we do it all for you.
With your week planned out, only buy the food you need.
Tips, tools and guidance about what you're eating and why.
Connect directly with the founder and fellow Nuushers.
Copyright © 2023 NUUSH LTD. All rights reserved.